<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BOLD Intentionz, LLC]]></title><description><![CDATA[Helping people find more clarity in life by focusing on what they can control through psychology, wellness, and personal growth.]]></description><link>https://www.boldintentionz.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 05:20:28 GMT</lastBuildDate><atom:link href="https://www.crystalsclarity.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Keep Healing When Life Disrupts Your Progress]]></title><description><![CDATA[The past few weeks have been emotionally layered—not loud, not chaotic, but quietly intense in a way that shifts something inside you....]]></description><link>https://www.crystalsclarity.co/post/how-to-keep-healing-when-life-disrupts-your-progress</link><guid isPermaLink="false">67e36884ab7115eeb1157bfa</guid><pubDate>Wed, 26 Mar 2025 14:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_4b4f99d6020e4e9eafbb66ee4e80cbb8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Telesford</dc:creator></item><item><title><![CDATA[You Are Worthy of Your Dreams (Even When They Feel Far Away)]]></title><description><![CDATA[Hey BOLD Intentionz family,  Let’s talk about dreams—those big, scary, "am I really going to pull this off?" kind of dreams. We all have...]]></description><link>https://www.crystalsclarity.co/post/you-are-worthy-of-your-dreams-even-when-they-feel-far-away</link><guid isPermaLink="false">66e1f3398a114b3c56212325</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Gratitude]]></category><pubDate>Thu, 17 Oct 2024 15:11:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_4969713e6c4f400c9570004050370cbb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Telesford</dc:creator></item><item><title><![CDATA[Be Patient, Growth Takes Time (Trust Me, I Know)]]></title><description><![CDATA[Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...]]></description><link>https://www.crystalsclarity.co/post/be-patient-growth-takes-time-trust-me-i-know</link><guid isPermaLink="false">66e1f0ca2f6449d9aba8bc7a</guid><category><![CDATA[Mental Growth]]></category><category><![CDATA[Social Growth]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Emotional Growth]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Mindset]]></category><pubDate>Thu, 03 Oct 2024 15:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_8af26b88c0954330a1a0d0dfc9b39fcc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Telesford</dc:creator></item><item><title><![CDATA[Self-Compassion: A Love Story (Starring You, Obviously)]]></title><description><![CDATA[Hey BOLD Intentionz family Let’s talk about self-compassion. You know, that thing we give to everyone else but ourselves? Yep, that one....]]></description><link>https://www.crystalsclarity.co/post/self-compassion-a-love-story-starring-you-obviously</link><guid isPermaLink="false">66e1e71c49885edea91f9743</guid><category><![CDATA[Emotional Growth]]></category><category><![CDATA[Gratitude]]></category><pubDate>Thu, 19 Sep 2024 16:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_42b0cf797bfd406faefd3d39c04a5097~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Telesford</dc:creator></item><item><title><![CDATA[Navigating Life's Challenges: The Role of Emotional Regulation]]></title><description><![CDATA[Discover my journey through ADHD, PCOS, depression, &#38; anxiety, and how I found emotional balance amid life's storms.]]></description><link>https://www.crystalsclarity.co/post/navigating-life-s-challenges-the-role-of-emotional-regulation</link><guid isPermaLink="false">65a61736b0eae3d6b35881d5</guid><category><![CDATA[Emotional Growth]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Physical Growth]]></category><pubDate>Thu, 01 Feb 2024 15:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_7972af5c1dfb478686acae0d35330daa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Telesford</dc:creator></item><item><title><![CDATA[Understanding Your Brain for the New Year 2024]]></title><description><![CDATA[Hey there, friends! Crystal here, and I'm thrilled to kick off the new year with a fresh perspective on personal development and brain...]]></description><link>https://www.crystalsclarity.co/post/understanding-your-brain-for-the-new-year-2024</link><guid isPermaLink="false">6529d687e5b7a636e5951662</guid><pubDate>Tue, 16 Jan 2024 15:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_e8b8d335e4904f1eb96a7cd4ed624dbd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BOLD Intentionz LLC</dc:creator></item><item><title><![CDATA[May is all about Mindset!]]></title><description><![CDATA[Welcome to our May blog series! This month, we're focusing on the importance of understanding how mindsets are created. Your mindset is...]]></description><link>https://www.crystalsclarity.co/post/happy-may</link><guid isPermaLink="false">6443e07ff1a7e04f4c6067bb</guid><pubDate>Mon, 01 May 2023 13:01:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_c4e64c554e1f4d799eccb8200a6c0de4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[5 Affirmations For Simplifying Your Life]]></title><description><![CDATA[April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...]]></description><link>https://www.crystalsclarity.co/post/5-affirmations-for-simplifying-your-life</link><guid isPermaLink="false">6386af3f0f2b70d7448a2479</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Mental Growth]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Sat, 01 Apr 2023 12:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[5 Affirmations That Will Lead You from Bad to Good Habits]]></title><description><![CDATA[Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....]]></description><link>https://www.crystalsclarity.co/post/5-affirmations-that-will-lead-you-from-bad-to-good-habits</link><guid isPermaLink="false">638662ecb9edb40257b32374</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Mental Growth]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Wed, 01 Mar 2023 12:02:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[5 Affirmations to Make Better Decisions]]></title><description><![CDATA[Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...]]></description><link>https://www.crystalsclarity.co/post/5-affirmations-to-make-better-decisions</link><guid isPermaLink="false">63865ce9786b1e7d2a9cbd16</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Wed, 01 Feb 2023 13:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[3 Ways Meditation Can Help You Take Purposeful Action]]></title><description><![CDATA[Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...]]></description><link>https://www.crystalsclarity.co/post/3-ways-meditation-can-help-you-take-purposeful-action</link><guid isPermaLink="false">63bccaa00b639c753f13812f</guid><category><![CDATA[Meditation]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Tue, 10 Jan 2023 03:44:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_567f7198d40441549e79da9748bf17ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[Tea Tuesday: "Accept the challenge you are facing. It may become your greatest gift."]]></title><description><![CDATA[I think this is a perfect quote for anyone who has been struggling with a certain challenge in their life recently. Whether it's a...]]></description><link>https://www.crystalsclarity.co/post/tea-tuesday-accept-the-challenge-you-are-facing-it-may-become-your-greatest-gift</link><guid isPermaLink="false">634f28765224d45d833eadf3</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Mental Growth]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Tue, 03 Jan 2023 10:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a51bfa3e5d67479eaae36dead5777f4b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[Heard of Affirmations, Yet? Use These 5 To Take Action In The New Year!]]></title><description><![CDATA[Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...]]></description><link>https://www.crystalsclarity.co/post/heard-of-affirmations-yet-use-these-5-to-take-action-in-the-new-year</link><guid isPermaLink="false">638649d6a2344e2be9303345</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Sun, 01 Jan 2023 17:01:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[Affirmations For New Years' Eve]]></title><description><![CDATA[It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...]]></description><link>https://www.crystalsclarity.co/post/affirmations-for-new-years-eve</link><guid isPermaLink="false">63afe76965610267c6a4cea1</guid><category><![CDATA[Purpose]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Sat, 31 Dec 2022 16:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b114dce4c1047a4235d94f3641d631f.jpg/v1/fit/w_595,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[3 Meditation Techniques for Creating a Vision for 2023]]></title><description><![CDATA[Last week, I discussed 7 Daily Affirmations to Help You Create Your Vision for 2023. This week, I want to talk about 3 Meditation...]]></description><link>https://www.crystalsclarity.co/post/3-meditation-techniques-for-creating-a-vision-for-2023</link><guid isPermaLink="false">63a5eabe11d7ab6370f706de</guid><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Purpose]]></category><pubDate>Fri, 23 Dec 2022 18:03:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_70b91b59c980437d87a3b86249ef7cd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[7 Daily Affirmations to Help You Create Your Vision for 2023]]></title><description><![CDATA[Last week, I discussed Using Gratitude To Manifest Your Vision For 2023. Today, I want to talk about 7 Daily Affirmations to Help You...]]></description><link>https://www.crystalsclarity.co/post/7-daily-affirmations-to-help-you-create-your-vision-for-2023</link><guid isPermaLink="false">639804d9d07973ab0376d92e</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Thu, 15 Dec 2022 14:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[#MindrightMondaze: 10 Incredible Quotes All About Meditation]]></title><description><![CDATA[Meditation Monday is here, and we're kicking it off with a bang! Today, we have 10 incredible quotes all about meditation from people...]]></description><link>https://www.crystalsclarity.co/post/mindrightmondaze-10-incredible-quotes-all-about-meditation</link><guid isPermaLink="false">634816fb16d1c3f81ab39e37</guid><pubDate>Mon, 12 Dec 2022 10:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_afc9ffbd521a480c8c3202b9d679446c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[5 ways you can make money while working from home]]></title><description><![CDATA[Working from home is a great way to save money and improve your quality of life. But it's not just about the savings—it's also about the...]]></description><link>https://www.crystalsclarity.co/post/6-ways-you-can-make-money-while-working-from-home</link><guid isPermaLink="false">63927d7ea0414e02381087b3</guid><category><![CDATA[Career]]></category><category><![CDATA[Social Growth]]></category><pubDate>Fri, 09 Dec 2022 00:57:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_4a4689405eb14afbb71f88ca95e8eb5d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[Using Gratitude To Manifest Your Vision For 2023]]></title><description><![CDATA[Last week, I discussed creating your vision for 2023 by using a Vision board. Today, I want to talk about why using gratitude to create...]]></description><link>https://www.crystalsclarity.co/post/using-gratitude-to-manifest-your-vision-for-2023</link><guid isPermaLink="false">63861c9b40e11e2d60395452</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Emotional Growth]]></category><pubDate>Thu, 08 Dec 2022 13:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a8e84b1f311047348513ba02e372e4ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item><item><title><![CDATA[Tea Tuesday: "Relate to your greatness and not to your weakness."]]></title><description><![CDATA[I like to think of this quote as a reminder that we can't afford to focus on our weaknesses, but instead must focus on what we do best....]]></description><link>https://www.crystalsclarity.co/post/tea-tuesday-relate-to-your-greatness-and-not-to-your-weakness</link><guid isPermaLink="false">634f21351ffea81602b56206</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Purpose]]></category><pubDate>Tue, 06 Dec 2022 10:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e17b45_a51bfa3e5d67479eaae36dead5777f4b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Glass</dc:creator></item></channel></rss>